Chair yoga poses for seniors – Stand with your legs together watching the third toe of each foot is facing forward, with ankles, heels and thighs together, abdomen rises, it opens the chest and sternum going to heaven. The arms and fingers are stretched to the sides of the body without touching and the chin is parallel to the floor.
Chair yoga poses for seniors, in principle it can be done against the wall to feel the proper body alignment. Helps balance and align the body; it provides firmness, strength, peace and stability. Avoid unnecessary stress on joints and muscles; minimizing muscle fatigue to properly distribute the load on the vertebral joints, pelvis, knees and ankles.
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Standing chair yoga poses for seniors, bend the right leg and the sole of the right foot leads to the inner left thigh to the groin with your toes pointing down, the arms are fully extended toward the sky. To balance the wall may be 5 centimeters back, nothing more reference to achieve the position without falling. Then repeat with the left leg. It tones the muscles of the legs and provides a sense of balance and poise. If you have a knee problem should not take the stand as tall.