If you spend sitting almost all the day in the job, you can replace your usual chair for an exercise ball. This works your muscles and helps your body burn more fat while you’re still. Also, he sits on an exercise ball keeps the blood flow and can help improve circulation. Before replacing your chair with an exercise yoga ball desk chair, check with your doctor to make sure you’re healthy enough to make the change. Choose the right size yoga ball desk chair. This should allow you sit back with your knees bent at an angle of 120 degrees. The best way to find the right size ball is going to a local shop for exercise equipment and tries different balls.
Adjust the height of the desk and keyboard to find a comfortable and healthy position while you sit on the exercise yoga ball desk chair. The keyboard should be about the height of your navel. The computer screen should be at eye level, so you do not have to look up or down. Bounces and have fun. Move around you with exercise yoga ball desk chair helps keep your muscles active and prevents stiffness. A simple movement and little bounce your knees warm.